Jase Keen 6x500m/2:00r row
3,000m
Meters
10:11.3
Time
1:41.8
Pace
242
Calories
164
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 22:11.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
December 15, 2017 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 3,000m | 1:41.8 | 331 | 1438 | 27 | 164 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | 173 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 166 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 163 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 30 | 166 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 154 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 165 |
| r1,219m |