Jase Keen 6x1:00/1:00r row
1,540m
Meters
6:00.0
Time
1:56.8
Pace
131
Calories
158
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
January 11, 2018 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 | 158 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 161 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | 162 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 168 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 171 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 175 |
| 114 | ||||||
| r238m |