Jase Keen 6x1:00/1:00r row
1,557m
Meters
6:00.0
Time
1:55.6
Pace
135
Calories
164
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,794m |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
January 11, 2018 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 31 | 164 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | 166 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | 167 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 170 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 170 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 171 |
| 141 | ||||||
| r237m |