Jase Keen 6x1:00/1:00r row
1,516m
Meters
6:00.0
Time
1:58.7
Pace
127
Calories
164
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
January 11, 2018 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 32 | 164 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | 164 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 39 | 169 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 171 |
| 144 | ||||||
| r159m |