Jase Keen 11:15 row
2,313m
Meters
11:15.0
Time
2:25.9
Pace
131
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
January 15, 2018 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,313m | 2:25.9 | 113 | 687 | 24 | 142 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 150 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 119 |
| 11:15.0 | 321m | 1:56.8 | 220 | 1055 | 29 | 158 |