Jase Keen v1000m/2:00r...4 row
2,500m
Meters
8:31.7
Time
1:42.3
Pace
202
Calories
174
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,677m |
| Overall Time | 12:01.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 34 |
January 15, 2018 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.7 | 2,500m | 1:42.3 | 327 | 1423 | 34 | 174 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 36 | 172 |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 34 | 175 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 174 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | 175 |
| r177m |