Jase Keen 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
January 16, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 21 | 159 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | 149 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 158 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 | 160 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | 164 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 164 |