Jase Keen 6x3:00/2:00r row
4,966m
Meters
18:00.0
Time
1:48.7
Pace
368
Calories
162
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
January 16, 2018 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,966m | 1:48.7 | 272 | 1236 | 22 | 162 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 151 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 159 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 22 | 163 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 22 | 165 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 22 | 168 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 22 | 170 |
| r443m |