Jase Keen 30:00 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
January 17, 2018 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 19 | 152 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 146 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 153 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 156 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 145 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 163 |