Jase Keen 30:00 row
6,985
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
January 17, 2018 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 860 | 430 | 19 | 152 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 20 | 146 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 20 | 153 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 | 156 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 18 | 145 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 21 | 163 |