Jase Keen 4x0:30/0:30r row
636m
Meters
2:00.0
Time
1:34.3
Pace
55
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 743m |
| Overall Time | 4:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 33 |
January 17, 2018 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 636m | 1:34.3 | 417 | 1734 | 33 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| r107m |