Jase Keen 5x250m/5:00r row
1,250m
Meters
3:29.2
Time
1:23.6
Pace
134
Calories
162
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 28:29.2 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2355 |
| Stroke Rate | 45 |
January 19, 2018 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 1,250m | 1:23.6 | 597 | 2355 | 45 | 162 |
| 0:40.5 | 250m | 1:21.0 | 659 | 2566 | 47 | 162 |
| 0:40.8 | 250m | 1:21.6 | 644 | 2516 | 43 | 165 |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 41 | 159 |
| 0:41.3 | 250m | 1:22.6 | 621 | 2437 | 42 | 163 |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 53 | 165 |
| r1,052m |