Jase Keen 4:18 row
411m
Meters
4:18.3
Time
5:14.2
Pace
24
Calories
119
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 18 |
January 19, 2018 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 411m | 5:14.2 | 11 | 338 | 18 | 119 |
| 4:18.3 | 411m | 5:14.2 | 11 | 338 | 18 | 119 |