Jase Keen v100m/r...2 row
600m
Meters
1:51.2
Time
1:32.6
Pace
59
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 600m |
| Overall Time | 1:51.2 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 36 |
January 20, 2018 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.2 | 600m | 1:32.6 | 440 | 1813 | 36 | 149 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | 133 |
| 1:24.2 | 500m | 1:24.2 | 586 | 2317 | 45 | 165 |
| r0m |