Jase Keen v100m/r...2 row
600m
Meters
1:53.9
Time
1:34.9
Pace
60
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 600m |
| Overall Time | 1:53.9 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 36 |
January 22, 2018 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 600m | 1:34.9 | 409 | 1708 | 36 | 154 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 27 | 137 |
| 1:23.0 | 500m | 1:23.0 | 612 | 2406 | 46 | 172 |
| r0m |