Jase Keen 11:14 row
1,911m
Meters
11:14.8
Time
2:56.5
Pace
103
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 15 |
January 23, 2018 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 1,911m | 2:56.5 | 64 | 518 | 15 | 140 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 145 |
| 11:14.8 | 675m | 3:53.1 | 28 | 395 | 11 | 136 |