Jase Keen v750m/3:00r...4 row
2,000m
Meters
6:23.2
Time
1:35.8
Pace
177
Calories
164
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,470m |
| Overall Time | 13:23.2 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 38 |
January 26, 2018 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.2 | 2,000m | 1:35.8 | 398 | 1670 | 38 | 164 |
| 2:27.3 | 750m | 1:38.2 | 370 | 1572 | 37 | 160 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | 165 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 37 | 168 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 43 | 164 |
| r470m |