Jase Keen 7:16 row
1,260m
Meters
7:16.9
Time
2:53.3
Pace
65
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
January 26, 2018 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,260m | 2:53.3 | 67 | 531 | 24 | 114 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 89 |
| 7:16.9 | 447m | 2:33.1 | 97 | 635 | 24 | 140 |