Jase Keen v1000m/3:00r...3 row
4,499m
Meters
16:56.3
Time
1:52.9
Pace
324
Calories
165
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 19:56.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
January 26, 2018 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,499m | 1:52.9 | 243 | 1135 | 30 | 165 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 33 | 161 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 31 | 167 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 | 167 |
| r200m |