Jase Keen 11:16 row
1,605m
Meters
11:16.6
Time
3:30.7
Pace
80
Calories
89
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
January 29, 2018 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 1,605m | 3:30.7 | 37 | 428 | 20 | 89 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 21 | 86 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 20 | 88 |
| 11:16.6 | 211m | 3:01.5 | 59 | 501 | 20 | 93 |