Jase Keen v1000m/2:00r...5 row
3,500m
Meters
11:48.8
Time
1:41.2
Pace
286
Calories
161
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 21:48.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 36 |
January 29, 2018 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 3,500m | 1:41.2 | 337 | 1460 | 36 | 161 |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 34 | 157 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 42 | 158 |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 34 | 165 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | 157 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 34 | 170 |
| r514m |