Jase Keen 30:00 row
7,851m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
January 30, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,851m | 1:54.6 | 232 | 1099 | 21 | 161 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 21 | 147 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 | 158 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 21 | 165 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 | 166 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 22 | 173 |