Jase Keen v1:00/3:00r...4 row
2,934m
Meters
10:00.0
Time
1:42.2
Pace
237
Calories
146
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 16:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 35 |
February 02, 2018 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,934m | 1:42.2 | 327 | 1426 | 35 | 146 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 94 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 36 | 161 |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 35 | 162 |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 34 | 168 |
| r570m |