Jase Keen v500m/2:00r...3 row
2,250
Meters
7:24.3
Time
1:38.7
Pace
191
Calories
146
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 11:24.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 36 |
February 03, 2018 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 2,250 | 1:38.7 | 364 | 1547 | 36 | 146 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 39 | 115 |
| 4:12.5 | 1,250 | 1:41.0 | 340 | 1468 | 36 | 163 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 34 | 161 |
| r135 |