Jase Keen 30:00 row
7,648m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
February 05, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 20 | 155 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 137 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 | 153 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 21 | 159 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 | 162 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 21 | 168 |