Jase Keen v500m/2:00r...2 row
929m
Meters
5:08.3
Time
2:45.9
Pace
66
Calories
156
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,002m |
| Overall Time | 9:08.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 33 |
February 05, 2018 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 929m | 2:45.9 | 77 | 563 | 33 | 156 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | 156 |
| 3:31.9 | 430m | 4:06.3 | 23 | 380 | 31 | 156 |
| r73m |