Jase Keen v1:00/3:00r...4 row
2,955m
Meters
10:00.0
Time
1:41.5
Pace
242
Calories
150
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 16:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
February 06, 2018 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,955m | 1:41.5 | 334 | 1451 | 35 | 150 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 40 | 106 |
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 36 | 164 |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 32 | 164 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 34 | 169 |
| r266m |