Jase Keen v500m/2:00r...2 row
998m
Meters
3:15.6
Time
1:37.9
Pace
86
Calories
158
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,113m |
| Overall Time | 7:15.6 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 35 |
February 07, 2018 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 998m | 1:37.9 | 372 | 1579 | 35 | 158 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 38 | 158 |
| 1:45.8 | 498m | 1:46.2 | 292 | 1304 | 32 | 158 |
| r115m |