Jase Keen v500m/2:00r...3 row
2,250m
Meters
7:27.7
Time
1:39.4
Pace
188
Calories
159
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 11:27.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 35 |
February 08, 2018 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.7 | 2,250m | 1:39.4 | 355 | 1523 | 35 | 159 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | 152 |
| 4:11.3 | 1,250m | 1:40.5 | 345 | 1485 | 34 | 162 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 36 | 163 |
| r159m |