Jase Keen 7x0:30/0:30r row
1,047m
Meters
3:30.0
Time
1:40.2
Pace
85
Calories
143
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,244m |
| Overall Time | 7:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
February 12, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,047m | 1:40.2 | 347 | 1494 | 32 | 143 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 119 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 137 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 140 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 146 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 148 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 156 |
| r197m |