Jase Keen 3x500m/3:00r row
1,500m
Meters
4:52.8
Time
1:37.6
Pace
128
Calories
159
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 13:52.8 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 33 |
March 03, 2018 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,500m | 1:37.6 | 376 | 1595 | 33 | 159 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 34 | 157 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 162 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 160 |
| r67m |