Jase Keen 7:28 row
2,007m
Meters
7:28.4
Time
1:51.7
Pace
145
Calories
150
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
March 06, 2018 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,007m | 1:51.7 | 251 | 1164 | 28 | 150 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 142 |
| 7:25.5 | 1,000m | 1:48.2 | 276 | 1249 | 29 | 155 |
| 7:28.5 | 7m | 3:34.2 | 36 | 422 | 154 |