Jase Keen 10x500m/1:00r row
5,000m
Meters
17:14.5
Time
1:43.4
Pace
393
Calories
165
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 27:14.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
March 07, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 5,000m | 1:43.4 | 316 | 1388 | 30 | 165 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 150 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 157 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 35 | 164 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 162 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 166 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 167 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 170 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 170 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 172 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 173 |
| r289m |