Jase Keen v15:00/3:00r...2 row
7,946m
Meters
30:00.0
Time
1:53.2
Pace
564
Calories
173
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,968m |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
March 08, 2018 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,946m | 1:53.2 | 241 | 1128 | 28 | 173 |
| 15:00.0 | 3,972m | 1:53.2 | 241 | 1128 | 28 | 169 |
| 15:00.0 | 3,974m | 1:53.2 | 241 | 1129 | 28 | 178 |
| r22m |