Jase Keen 2x250m/2:00r row
500m
Meters
1:25.2
Time
1:25.2
Pace
52
Calories
166
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 562m |
| Overall Time | 5:25.2 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 38 |
March 16, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.2 | 500m | 1:25.2 | 566 | 2247 | 38 | 166 |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 40 | 166 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 37 | 166 |
| r62m |