Jase Keen 6x500m/3:00r row
3,000m
Meters
9:51.9
Time
1:38.6
Pace
253
Calories
171
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 27:51.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 31 |
March 21, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.9 | 3,000m | 1:38.6 | 365 | 1554 | 31 | 171 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 163 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | 168 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 30 | 173 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 174 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 174 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 36 | 176 |
| r859m |