Jase Keen 2x15:00/3:00r row
7,998m
Meters
30:00.0
Time
1:52.5
Pace
573
Calories
174
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
March 29, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,998m | 1:52.5 | 246 | 1145 | 25 | 174 |
| 15:00.0 | 4,072m | 1:50.5 | 259 | 1192 | 25 | 173 |
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 25 | 175 |
| r36m |