Jase Keen 10000m row
10,000m
Meters
38:48.3
Time
1:56.4
Pace
686
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
March 30, 2018 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.3 | 10,000m | 1:56.4 | 222 | 1063 | 26 | 164 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 153 |
| 7:44.3 | 4,000m | 1:56.0 | 224 | 1070 | 26 | 161 |
| 7:50.6 | 6,000m | 1:57.6 | 215 | 1039 | 25 | 163 |
| 7:50.4 | 8,000m | 1:57.6 | 215 | 1040 | 26 | 167 |
| 7:30.3 | 10,000m | 1:52.5 | 245 | 1144 | 29 | 178 |