Jase Keen 10x250m/2:25r row
2,500m
Meters
7:35.0
Time
1:31.0
Pace
239
Calories
157
Heart Rate
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 4,624m |
| Overall Time | 31:45.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 30 |
March 31, 2018 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.0 | 2,500m | 1:31.0 | 464 | 1898 | 30 | 157 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 21 | 119 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 23 | 154 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 25 | 155 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 26 | 158 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 29 | 159 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 31 | 163 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 33 | 163 |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 35 | 165 |
| 0:42.2 | 250m | 1:24.4 | 582 | 2303 | 38 | 166 |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 41 | 168 |
| r2,124m |