Jase Keen v2000m/1:00r...4 row
3,500m
Meters
12:00.6
Time
1:42.9
Pace
279
Calories
170
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 18:00.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 32 |
April 02, 2018 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,500m | 1:42.9 | 321 | 1404 | 32 | 170 |
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 29 | 169 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 169 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 35 | 172 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | 170 |
| r189m |