Jase Keen 30:00 row
7,833m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
162
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
April 03, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 20 | 162 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 150 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 21 | 158 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 21 | 163 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 21 | 167 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 21 | 173 |