Jase Keen 6x500m/3:00r row
3,000
Meters
9:37.3
Time
1:36.2
Pace
262
Calories
163
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 27:37.3 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 32 |
April 04, 2018 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.3 | 3,000 | 1:36.2 | 393 | 1633 | 32 | 163 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 28 | 153 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 30 | 160 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 31 | 164 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 33 | 167 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 35 | 169 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 37 | 169 |
| r632 |