Jase Keen 30:00 row
7,732m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
April 05, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,732m | 1:56.3 | 222 | 1063 | 20 | 162 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 146 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 | 160 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 21 | 165 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 21 | 169 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 21 | 170 |