Jase Keen 10000m row
10,000m
Meters
38:22.2
Time
1:55.1
Pace
695
Calories
167
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
April 06, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.2 | 10,000m | 1:55.1 | 229 | 1089 | 23 | 167 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 24 | 158 |
| 7:32.0 | 4,000m | 1:53.0 | 243 | 1134 | 23 | 165 |
| 7:42.3 | 6,000m | 1:55.5 | 227 | 1080 | 23 | 169 |
| 7:49.9 | 8,000m | 1:57.4 | 216 | 1043 | 23 | 169 |
| 7:47.6 | 10,000m | 1:56.9 | 219 | 1054 | 24 | 174 |