Jase Keen 30:00 row
7,847m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
April 07, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,847m | 1:54.6 | 232 | 1098 | 19 | 162 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 19 | 154 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 19 | 160 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 19 | 166 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 19 | 166 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 19 | 168 |