Jase Keen 10x0:40/1:00r row
2,175m
Meters
6:40.0
Time
1:31.9
Pace
200
Calories
156
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 16:40.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 25 |
April 09, 2018 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,175m | 1:31.9 | 450 | 1849 | 25 | 156 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 24 | 135 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 24 | 147 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 26 | 153 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 26 | 156 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 26 | 161 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 24 | 162 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 26 | 161 |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 26 | 164 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 26 | 165 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 26 | 164 |
| r1,235m |