Jase Keen 10x0:40/1:00r row
2,199
Meters
6:40.0
Time
1:30.9
Pace
205
Calories
162
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 16:40.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 29 |
April 09, 2018 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,199 | 1:30.9 | 465 | 1845 | 29 | 162 |
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 29 | 155 |
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 29 | 163 |
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 29 | 163 |
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 30 | 163 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 29 | 163 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 29 | 166 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 29 | 162 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 29 | 164 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 29 | 163 |
| 0:40.0 | 221 | 1:30.4 | 472 | 1890 | 30 | 166 |
| r626 |