Jase Keen 2x0:40/1:00r row
436m
Meters
1:20.0
Time
1:31.7
Pace
40
Calories
158
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 509m |
| Overall Time | 3:20.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 36 |
April 09, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 436m | 1:31.7 | 453 | 1859 | 36 | 158 |
| 0:40.0 | 226m | 1:28.4 | 505 | 2038 | 38 | 159 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | 158 |
| r73m |