Jase Keen 30:00 row
8,011m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
165
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
April 10, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,011m | 1:52.3 | 247 | 1149 | 22 | 165 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 22 | 157 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 22 | 164 |
| 18:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 22 | 167 |
| 24:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 22 | 169 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 22 | 171 |