Jase Keen 6x500m/3:00r row
3,000
Meters
9:29.0
Time
1:34.8
Pace
268
Calories
163
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 27:29.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 32 |
April 11, 2018 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.0 | 3,000 | 1:34.8 | 410 | 1695 | 32 | 163 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 31 | 158 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 29 | 160 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 31 | 164 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 33 | 167 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 34 | 167 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 35 | 166 |
| r571 |