Jase Keen 30:00 row
8,088m
Meters
30:00.0
Time
1:51.2
Pace
584
Calories
163
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
April 17, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,088m | 1:51.2 | 254 | 1174 | 20 | 163 |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 19 | 156 |
| 12:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 20 | 160 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 20 | 165 |
| 24:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 20 | 168 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 21 | 169 |